Quantum Leap Genius Detox Sundays

The day that you unintentionally reflect back on past happenings, either it be the dumb irresponsible missions you got up to on Friday or Saturday. It’s vital that you do this, even if you don’t have a struggle at hand. Just lay back, check your Bank balance as to the last balance you had the lunchtime of Friday. Sit back, review your objectives, your budget, your ambitions, plan ahead, set some short term goals for the week. Without trying to think too much about Monday, read a book, listen to meaningful music, cook, Call your loved ones, tell someone you miss them, be real with yourself, take a jog, stay away from your phone, sit in solitude. Sundays are there to create a cosmic balance between the naïve and more mature personalities that you carry with you. And most importantly, don’t be too hard on yourself, live and learn.

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